Weekly WODs
Step up your fitness game and conquer new challenges every Week, carefully crafted to enhance strength, stamina, and overall athletic performance.
Chest Power Workout
Bench Press:
4 sets of 8-10 reps at 80%
Incline Dumbbell Press:
4 sets of 8-10 reps
Explosive Push-Ups:
3 sets of 10-12 reps
For Time
800m run
50 Air squats
40 Sit-ups
30 Dumbbell snatches
20 Push-ups
10 Pull-ups
For Time
4 Rounds of:
400m run
20 Burpees
15 Pull-ups
Bodyweight Burner
Duration: 5 minutes
Format: AMRAP
Exercises:
10 Burpees
15 Air Squats
20 Mountain Climbers
Chest Power Workout
Bench Press:
4 sets of 8-10 reps at 80%
Incline Dumbbell Press:
4 sets of 8-10 reps
Explosive Push-Ups:
3 sets of 10-12 reps
For Time
800m run
50 Air squats
40 Sit-ups
30 Dumbbell snatches
20 Push-ups
10 Pull-ups
For Time
4 Rounds of:
400m run
20 Burpees
15 Pull-ups
Bodyweight Burner
Duration: 5 minutes
Format: AMRAP
Exercises:
10 Burpees
15 Air Squats
20 Mountain Climbers
Chest Power Workout
Bench Press:
4 sets of 8-10 reps at 80%
Incline Dumbbell Press:
4 sets of 8-10 reps
Explosive Push-Ups:
3 sets of 10-12 reps
For Time
800m run
50 Air squats
40 Sit-ups
30 Dumbbell snatches
20 Push-ups
10 Pull-ups
For Time
4 Rounds of:
400m run
20 Burpees
15 Pull-ups
Bodyweight Burner
Duration: 5 minutes
Format: AMRAP
Exercises:
10 Burpees
15 Air Squats
20 Mountain Climbers
Chest Power Workout
Bench Press:
4 sets of 8-10 reps at 80%
Incline Dumbbell Press:
4 sets of 8-10 reps
Explosive Push-Ups:
3 sets of 10-12 reps
For Time
800m run
50 Air squats
40 Sit-ups
30 Dumbbell snatches
20 Push-ups
10 Pull-ups
For Time
4 Rounds of:
400m run
20 Burpees
15 Pull-ups
Bodyweight Burner
Duration: 5 minutes
Format: AMRAP
Exercises:
10 Burpees
15 Air Squats
20 Mountain Climbers